Crush the Rush
Tired of the hustle and bustle of traditional business models? Discover how to build a thriving business that aligns with your lifestyle and priorities. In this podcast, I'll share actionable strategies and real-world examples of how I built a seven-figure business while working full-time and eventually retiring early.
This podcast is all about showing you how to build your dream business without giving up your weekends, priorities or selling your soul to social media.
Learn how to:
- Create a sustainable business model that works for you
- Optimize your workflow for maximum productivity and minimal stress
- Leverage effective marketing strategies without sacrificing your personal life
- Build a team to support your growth and free up your time
- Achieve financial freedom while maintaining a healthy work-life balance
Join me as we explore the possibilities of building a business that truly empowers you. Let's break free from the traditional 9-to-5 and create a life we love.
Crush the Rush
554 - Conditioned to Overdo: Dismantling the “Not Enough” Narrative in Your Business With Sasia Lile (Client Spotlight)
Ready to build a business that supports your real life? In this episode, I chat with Sasia Lile, a retired trauma therapist turned resilience coach for entrepreneurial moms. With over 15 years of experience in CBT and feminist theory, Sasia shares why traditional mindset work often misses the mark — and how to actually rewire your beliefs and honor your capacity. We explore burnout, nervous system regulation, and the internal shifts needed to run a soul-led business without burning out. Whether you’re navigating self-doubt or chasing “perfect,” this conversation is packed with perspective-shifting gems to help you show up with more confidence, curiosity, and compassion.
Today you will hear:
- Why burnout isn’t about time, but about conditioning — and how to recognize subtle signs before you hit a wall.
- Sasia’s “story framework” for rewiring thoughts and supporting yourself through fear, perfectionism, and old patterns.
- Practical strategies to align your business with your energy, from flexible scheduling to rituals that restore your nervous system.
- How to step into your role as CEO, own your expertise, and let go of the pressure to do it all perfectly.
- A simple, fun breathwork exercise (hello, cookie breathing!) to calm your nervous system anytime, anywhere.
CONNECT WITH SASIA:
Website: www.afireflowerblooms.com
Instagram: @afireflowerblooms
The Confidence Calibration Kit: www.afireflowerblooms.com/cck
🔗 LINKS MENTIONED:
🎧 Listen to the Ditch the Social Drama Podcast Series → hollymariehaynes.com/social
💼 Grab Your CEO Week Templates + Planning System → hollymariehaynes.com/ceoweek
🌟 Need Accountability + Strategy This Summer? Join us inside the Crush the Rush Club → hollymariehaynes.com/club
🌎 Website → hollymariehaynes.com
📲 Follow Along on Instagram → @thehollymariehaynes
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